Your Keyboard Is Causing Pain (and Making You Less Productive) | Gear Patrol

Most keyboards have a problem: they don’t position your hands, wrists and arms in their natural positions. This results in unnecessary pressure or stress — what’s commonly referred to as “pronation” in ergonomics.

If kept to short intervals, using a flat traditional keyboard isn’t a big deal. But that’s not how people work, and hours of undue pressure can lead to chronic wrist pain and, ultimately, a lack of overall productivity.

The good news is that there are myriad ways to improve the ergonomics of your workspace: you can adjust the height of your screen and chair to improve your posture; you can adjust the lighting; or you can use a keyboard specifically designed to combat pronation.

Here’s why you should consider the latter.

Why are ergonomic keyboards better?

An ergonomic keyboard has a more spread-out and concave design than a traditional flat keyboard. It allows your wrists to rest outward, instead of forcing you to turn them inward like a traditional keyboard.

Amazon

Best Overall Ergonomic Keyboard

Logitech Ergo K860

For most people, their biggest apprehension to getting an ergonomic keyboard is that it’s going to feel unnatural, when actually the opposite is true.